LeverEdge Bench Press - 260lbs
Gironda Dip - one set wit 25lb chains
Incline Dumbbell Fly- 50lbs
Barbell Drag Curls - 55lbs
DB Hammer Curls - 55x3x6/35x3x6
Cable Curls - 70lbs
*Rested 15-30 seconds in between sets
Cash Out: Racked DB Carries - 75lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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