AMRAP 22

Teams of 2
12 Deadlifts 205/145
15 HSPU
18 Cal Row *1 partner works at a time*
9 rounds plus two reps
(with Mike Earls)

I did 56 deadlifts, 65 Strict HSPUs (8-8-8-8-8-8-7-5-5) & 81 calories on the rower. 



Rest In Peace PJ. 💚 

 Paul Ferrier Jr. 22, of Ashland passed away peacefully with his family by his side
 on Saturday Dec. 15th after a long courageous journey with cancer. Born in 
Framingham, he was the son of Paul and Carol (Collins) Ferrier and brother to 
Kayla Ferrier.
PJ was a 2014 graduate of Ashland High School where he played football and 
lacrosse and was a member of the National Honor Society. He continued as a 
Dean’s List physical therapy student at UMass Lowell. He remained active with 
Ashland High School, serving as the freshmen football Coach and a trainer in the
 fitness center. He was a friend and mentor to numerous students and athletes 
over the years. He lived his life to the fullest and often spread words of hope and 
encouragement to others including one of his favorite quotes, “Life is not about 
waiting for the storm to pass, but learning to dance in the rain.”