Machine Chest Press - 80lbs
Incline Dumbbell FLY - 35lbs
Dumbbell Pullovers - 50lbs
Cable Drag Curls - 35lbs
Dead-stop Hammer Curls - 20lbs
Dumbbell Crush Curls - 50lbs
*Rested 15-30 seconds in between sets
Cash Out: DB Curl - 3x3 @ 50lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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