LeverEdge Floor Press - 230lbs
LeverEdge Incline Press - 200lbs
Incline Dumbbell Fly- 40x3x6/50x3x6
Cable Drag Curls - 50x3x6/60x3x6
DB Curls - 50lbs then 1x5@65lbs
Cable Curls - 70lbs
*Rested 15-30 seconds in between sets
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment