Standing Calf Raises - 80 reps @ 140lbs
LeverEdge Press - 195lbs
DB Lateral Raise – 30lbs
DN Bent-over Laterals - 30lbs
Dips - 2x5 with heavy chains
DB Farmers Walks - 6 @ 2 x 125lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
Rob
Have you quit posting on Facebook?
Marty
Yes. for a while. instagram and here. It became too much.
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