LeverEdge Press - 190lbs
DB Lateral Raise – 25lbs
DN Bent-over Laterals - 30lbs
Wide Cable Upright Row - 130lbs
Barbell Reverse Seated Face Pulls - 50lbs
DB Shrugs - 115lbs
Calf Raises - 6x15 @ 315lbs
Cash Out: Upside-down Kettlebell Push Ups
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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