*AMRAP in each movement. Rest 90 seconds then do it again!
Bent-Over Rows - 50/45
Overhead Press - 35/30
Upright Rows - 25/25
110/100 -210 reps with 40lb EZ Bar
The pump is real on that one! The upright rows were brutal!
Cash Out:
Overhead Plate Raise - 3x8 @ 25lbs
Upright Row - 2x20 @ 45lb Bar
Banded Face Pull - 3x8
Overhead Cable Raises - 3x8 @ 50lbs
AVG HR - 120 BPM
MAX HR - 142 BPM
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