5-40-30-20-10/10-20-30-40-50 reps of:
Curls 45-55-65-75-85
Football Bar CGBP - 156-136-117-96-76
Alternate movements. Start with 50 reps of
Barbell Curls, then move to 10 CGBP, then 40 Barbell Curls and 20 CGBP, and so on.
Cash Out:
Rope Hammer Curls - 3x8 @ 120lbs
TRX Extensions - 3x8
*Valor Bar - 26lbs
Cash Out - Cannonball Chin Ups - 3x5
AVG HR - 125 BPM
MAX HR - 147 BMP
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