PR One - 15 Minutes:
Reverse LeverEdge Bench Press - 140lbs - 105r Reps
Strict Pull Ups - 105 reps
AVG HR - 122 BPM
MAX HR - 139 BPM
3 minute rest
PR Two - 5 Minutes:
Incline DB Press - 45lbs.- 35 reps
Barbell High Pull - 75lbs - 35 reps
AVG HR - 136 BPM
MAX HR - 158 BPM
280 total reps in 20 minutes.
Cash Out:
100lbs Pull Up x1
125lbs Pull Up Static Hold - 3 seconds
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