50-40-30-20-10/10-20-30-40-50 reps of:
Klokov Press: 30-40-50-60-70lbs
Overhead Raise: 70-60-50-40-30lbs
Cash Out.
Delt Sweeps - 3x8 @ 25lbs*
Ring HSPUs
Sledgehammer PUs - Various
AVG HR - 124 BPM
MAX HR - 147 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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