PR One - 15 Minutes:
Reverse Push Ups -95 reps
Headbanger Pull Ups - 95 reps
AVG HR - 130 BPM
MAX HR - 151 BPM
3 minute rest
PR Two - 5 Minutes:
Gironda Dips - 43
LeverEdgr High Row - 70lbs - 43
AVG HR - 129 BPM
MAX HR - 151 BPM
276 total reps in 20 minutes.
Cash Out:
Max Rep Pull Ups @ 75lbs. - got 5 then 6!
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