50-40-30-20-10/10-20-30-40-50 reps of:
Curls (40)
Parallel Dips
Alternate movements. Start with 50 reps of
Barbell Curls, then move to 10 Dips, then 40 Barbell Curls and 20 Dips, and so on.
Cash Out:
Rope Hammer Curls - 3x8 @ 120lbs
TRX Extensions - 3x8
AVG HR - 117 BPM
MAX HR - 145 BPM
No comments:
Post a Comment