50-40-30-20-10/10-20-30-40-50 reps of:
DB Incline BP @ 35-40-45-50-55
Yates Row @ 110-100-90-80-70
Alternate movements. Start with 50 reps of
Bench Press, then move to 10 Yates Rows, then 40 Bench Presses and 20 Yates Rows, and so on.
Cash Out:
LeverEdge High Row - 3x8 @ 90lbs
Red Band Push Ups - 3x15
Bar Muscle Ups - 7
Typewriter Pull Ups - 2x3
ABG HR - 125 BPM
MAX HR - 148 BPM
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