PR One - 15 Minutes
Mutt Bar Curls - 33lbs - 75 reps
Reverse Curl /Shoulder Press - 33lbs - 75 reps
3 minute rest
PR Two - 5 Minutes
Mutt Bar Hammer Curls - 33lbs - 75 reps
Triceps Extensions - 33lbs - 75 reps
AVG HR - 126 BPM
MAX HR - 147 BPM
Cash Out:
Mutt Bar Overhead Raises - 33lbs
Mutt Bat Klokov Presses - 66lbs
Mutt Bar Curls - 66lbs
Isometric Static Flex
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