EDT - Shoulders & Traps..

PR One - 15 Minutes

LeverEdge Shoulder Press - 70lbs - 60 reps 

Neutral-Grip Sternum Chin-Ups - 60 reps 

Neutral-Grip Sternum Chin-Up

If you've never performed this version of a chin-up, you're missing out. Give it a shot. Not only does it hit your lats and rear delts harder than a traditional chin-up, it also blasts your core.

AVG HR - 126 BPM

AX HR - 151 BPM

Rest 3 Minutes

PR Two - 5 Minutes

Lying Reverse Seal Swings - 25lbs

Seated Snatches -  25lbs

AVG HR - 132 BPM

AX HR - 151 BPM

Seated Snatches

Light up your traps and delts with this simplified variation of the barbell snatch.

“The barbell snatch is complex, and something that's difficult to master even with a coach. Simplifying this movement by eliminating the involvement of the ankle, knee, and hip joint by using dumbbells and taking a seat is great for lifters looking for some size and conditioning.

To say this focuses on just the front, mid, or rear delts would be selling it short because it tackles all three, depending on the phase of the lift. “ - T Nation 

Cash Out: 

Lateral Plate Raise - 4x8 @ 25lbs

Overhead Plate Raise - 4x8 @ 25lbs

*Superset