Farmers Walks - 20 x 40M @ 222lbs (110 lbs each) - 1200M total.
My grip is the limiting factor.
“Weighted carries have been shown to have a positive impact on metabolic rate. Due to the full body muscular activation of the yoke walk the energy demand on the body is much higher. You can see increases in resting metabolic rate throughout a workout and some times after doing walks, which can have a positive effect on overall body composition”. - Barrbemd
AVG HR - 127 BPM
MAX HR - 149 BPM
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