PR One - 15 Minutes:
PJR Pullover - 40lbs - 88 Reps
Chin Ups - 88 Reps
5 minute rest
PR Two - 5 Minutes:
EZ Bar Curls - 50lbs - 45 Reps
Dips - 45 is Reps
Cash Out:
Pelican Curls
Tuck Planche Push Ups
Front Lever Pull Ups
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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