TRX Fly
TRX Row
*Superset
Cash Out:
TRX Face Pulls - 3x8
Bear Push Ups - 3x8
AVG HR - 123
MAX HR - 144
@ Lighthouse Point
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment