5 Rounds For Max Reps
Football Bar Press - 177lbs*
Strict Pull-ups - plus 20lbs
Bench Press - 14-12-10-8-6 l/ 50 reps @ 177lbs
Pull up - 14-12-10-8-6/ 50 reps @ 20lbs
Cash Out:
Close Grip Pulldown - 2x12 @ 120lbs
Incline Bench - 2x12 @ 115lbs
Strict Slow Muscle Ups - 3 reps
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