Purple Band Curls - 5x15
Purple Band Pushdowns - 5x15
Blue Band Curls - 3x5
Blue Band Pushdowns - 3x5
Cash Out:
Orange Band Curls - 2x25
Orange Band Pushdowns - 2x25
AVG HR - 121 BPM
MAX HR - 145 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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