5 Rounds - 30 reps each round
Mutt Bar Curls - 33lbs - 8 Wide, 8 Closer, 8 Hammer Grip & 6 Wide
Close Grip Floor Press - 33lbs
30-30-30-30-30 reps each. 300 total reps
Cash Out:
Mutt Bar Hammer Curls - 2x16 @ 55lbs - 4 Wide, 4 Closer, 4 Hammer Grip & 4 Wide
Isometric Static Flex
Roof Sternum Pull Ups - 3x5
AVG HR - 125 BPM
MAX HR - 155 BPM
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