TRX Ring Fly*
TRX Rows*
*Superset
Low-to-High Cable Fly - 3x8 @ 20lbs
Underhand Machine Rows - 3x8 @ 70lbs each side
Cash Out :
Green Band Push Ups - 1x25
Green Band Bead Push Ups - 1x5
@ Planet Fitness Clifton Park
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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