140x3
230x3
320x3
410x1
505 - FAIL
505 - Success!*
First time pulling over 500lbs in over two months!
@ 153lbs
AVG HR - 119 BPM
MAX HR - 144 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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