Saturday, August 20, 2022

"Mutt Bar Reverse Grip Lynne"...

5 Rounds For Max Reps/

Mutt Bar Reverse Floor Press - 66lbs

Mutt Bar Rows - 66lbs


Reverse Grip Floor Press: 30-30-30-30-30

Reverse Grip Rows: 30-30-30-30-30


 300 total reps! 


*rest as needed between sets and movements. Post reps for both exercises in all rounds.


Cash Out:  Ab Wheel Push Ups


Feels like 104! ☀️🔥

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