Lateral Raise - 20lbs
Ben-over Lateral Raise - 20lbs
Rear Delt Machine Fly - 4x8 @ 130lbs
Overhead Plate Raise - 4x8 @ 40lbs
Cash Out: Standing DB Press - 3x5 @ 65lbs
30 second sprints at 12MPH (5 minute mile). Terrible.
AVG HR - 120
MAX HR - 156
@ Planet Fitness Vestal
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