10x5 @ 30lbs
3x5 @ 40lbs
2x5 @ 50lbs
2x2 @ 60lbs
1x1 @ 70lbs
AVG HR - 125 BPM
MAX HR - 163 BPM
*Planet Fitness - Clifton Park, NY
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment