3 rounds of
40 Pull-ups
70 Push-ups
*20lb Vest
Do ALL pull ups then ALL push ups.
*120 Weighted Strict Pull Ups are no joke!
Miss you Miz! 🐈⬛🐈⬛🐈⬛
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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