I did all three workouts consecutively with 5 five minute rest in between:
“Jack”
AMRAP: 20
10 Push Presses (75)
10 Kettlebell Swings (35)
10 Box Jumps (20)
10 Rounds + 10 reps
Rest 5 minutes
“Justin”
30-20-10 Reps for Time
Back Squats (3/4 BW)
Bench Presses (3/4 BW)
Strict Pull-Ups
@ 115lbs
22:47
Rest 5 minutes
“Jaiden”
21 Kettlebell Windmills (35) - Right Arm
50 Flutter Kicks (4 count)
21 Kettlebell OSH (BW) - Left Arm
50 Push Ups
21 Kettlebell Windmills (35) - Left Arm
50 Flutter Kicks (4 count)
21 Kettlebell OHS (BW) - Right Arm
16:49
*All three workouts in honor of my triplet 18 year olds - Jack, Justin and Jaiden - who are off to college next week!
Severely scaled everything! That was still no joke!
AVG HR - 126 BPM
MAX HR - 175 BPM
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