Reverse Dumbbell Floor Press*
Bent-over Rows*
Dumbbell Fly*
Dumbbell High Pull*
Cash Out:
TRX Fly - 3x5
TRX Row - 3x5
* Superset @ 30lbs
AVG HR - 120 BPM
MAX HR - 152 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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