Forward & Reverse Sled Drag @ 193lbs
“The sled pull is a full-body strength-based cardio exercise. The exercise can help strengthen your quads, hamstrings, glutes, lower back, and calf muscles in one movement. The backward sled pull puts a greater emphasis on your back, glutes, and hamstrings”. - Fitness Volt
AVG HR - 125 BPM
MAX HR - 146 BPM
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