Monday, August 22, 2022

Chest Facing Wall HSPUs…

15-10-10-10-10-10-10-10-15 - 100 reps! 


Chest to wall HSPUs more properly mimics the way your body will move in a freestanding handstand pushup. When doing it back-to-wall, you're encouraging high back arch and also allowing for wide elbows - which makes the movement easier to perform. This version is a lot more difficult. 


Cash Out: Iron Cross Reverse Push Ups - 3x8 

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