Elite Swiss Barr BP - 132-162-192-132
LeverEdge High Row - 90-120-150-90
Low-to-High Cable Fly - 40-50-60-30
L-Sit Pull Ups -10-8-6-15 (15 - Wide Grip)
AVG HR - 130 BPM
MAX HR - 156 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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