Monday, October 10, 2022

Arms - Bands…

Orange  Band Curls - 10x10

Orange Band Reverse Curls - 10x10

Orange Band Pushdowns - 10x10


Cash Out:

Green Band Curls - 2x25

Green Band Pushdowns - 2x25

Triceps V-Sit Static Hold x4


AVG HR - 116 BPM

MAX HR - 138 BPM

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