5 Rounds For Max Reps:
Reverse Bench Press (135)
Neutral Pull Ups
BP - 15-15-15-15-15
PU - 15-15-15-15-15
75/75 - 150 total reps
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out: Wide Flying Dips - 3x5
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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