DB Extensions - 8x8 @ 30lbs
DB Hammer Curls - 8x8 @ 30lbs
*Black Band Reverse Curls - 10 reps in between each round
Cash Out:
Black Band Reverse Curls - 30-10-30
Isometric Static Flex - 7
AVG HR - 118 BPM
MAX HR - 145 BPM
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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