50-40-30-20-10/10-20-30-40-50 reps of:
Mutt Bar Curls @ 44lbs
Russian Kettlebell Swings @ 53lbs
Alternate movements. Start with 50 reps of
Curls, then move to 10 Swings, then 40 Curls and 20 Swings, and so on.
Cash Out: Blue Band Reverse Curls - 5x5
AVG HR - 121 BPM
MAX HR - 147 BPM
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