140x3
230x3
320x3
410x1
Flipped the bar so the handles were in the lowest position. Basically a deficit deadlift at 410lbs.
Haven’t picked up something that heavy in a while. The lower bar makes a HUGE difference.
Sets of:
Pull Ups x8
Close Grip Pull Ups x8
Wide Grip Chin Up x8
Close Grip Chin Up x6
In between sets of DLs.
3 total. 90 reps.
AVG HR - BOM
MAX HR - 152 BPM
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