5 Rounds For Max Reps
Mutt Bar Curls - 40lbs
Triceps Extensions - 40lbs
*10 Orange Band Reverse Curls in between
30-30-30-30-30 reps each. 300 total reps
Cash Out:
Gray Band Curls - 3x12 (3-1-1- tempo)
Isometric Static Flex
Around-the-World Pull Ups
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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