Incline DB OH Raise/Lateral Raise Combo - 8x8 @ 12.5lbs
Delt Sweeps - 8x8 - 35lbs
Green Band Face Pulls - 8x8
AVG HR - 116 BPM
MAX HR - 139 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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