5 rounds of 5 reps each (20lb DBs):
- STRAIGHT DUMBBELL LATERAL RAISE
- FIXED ARM FRONT RAISE
- HIGH PULL
- FIGURE 8
- OVERHEAD RAISE
CASH OUT:
DB FRONT RAISE 5x5/5 @ 30lbs
DB PRESS OUT - 5x10 @ 30lbs
AVG HR - 122 BPM
MAX HR - 151 BPM
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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