Wednesday, October 5, 2022

Mutt Bar - Shoulders…

5 Rounds For Max Reps

MB Klokov Press - 33lbs

MB Slightly Bent-over Upright Row - 33lbs


30-30-30-30-30 reps each. 300 total reps


Cash Out:

Mutt Bar OH Raise - 5x5 @ 66lbs


AVG HR - 127 BPM

MAX HR - 162 BPM

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