Hammer Grip Pull Ups
Dips
Black Band/DB Curls - 35lbs
Close Grip Push Ups
*Black Band Reverse Curls in between sets - 5 reps
Cash Out:
Pelican Curls - 5x5
AVG HR - 122 BPM
MAX HR - 153 BPM
*@ Planet Fitness Dewitt
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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