5 Rounds For Max Reps:
Reverse Elite Bar Press (127lbs)
Chain PullUps (32lbs)
BP -15-15-15-15-15/75
Pull Ups - 12-12-12-12-12/60
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out: DB Low-to-High Fly - 3x5 @ 30lbs
AVG HR - 127 BPM
MAX HR - 150BPM
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