50 “Runs” - AFAP x 30M @ 185lbs
1500M Total
“Running” with 185lbs is no joke!
AVG HR - 132 BPM
MAX HR - 162 BPM
“Weighted carries have been shown to have a positive impact on metabolic rate. Due to the full body muscular activation of the yoke walk the energy demand on the body is much higher. You can see increases in resting metabolic rate throughout a workout and some times after doing walks, which can have a positive effect on overall body composition”. - Barrbend
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