5 Rounds For Max Reps:
Reverse Elite Bar Press (137)
Reverse Barbell Rows - 115lbs
BP -15-15-15-15-15/75
Rows - 15-15-15-15-15/75
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out:
Max Rep Bear Push Up - 15
Max Reps Headbanger Pull Up - 50! 15 rep PR!
AVG HR - 120 BPM
MAX HR - 151 BPM
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