Saturday, May 4, 2024

10x3 - Arms…

Chin Ups - 10x3 @ 80lbs - 7200lbs lifted 

Dips - 10x3 @ 115lbs - 10,350 lbs lifted 


17k+ pounds lifted on arm day! Good times! 💪🏻

“Instead of thirty reps done at seventy percent intensity, this is thirty reps done at around 85% intensity. This style of training allows for much greater stimulus to be applied to the muscles, which will result in greater strength and hypertrophy along the way”. - Breaking Muscle


That was tough! 


AVG HR - 118 BPM

MAX HR - 145 BPM

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