Strict Swiss Bar Press - 10x3 @ 131lbs*
*26lb Valor Bar
Blue Band Pull Apart - 6x6
Blue Band Face Pull - 6x6
AVG HR - 117 BPM
MAX HR - 136 BPM
@ The Trails
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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