Thursday, May 30, 2024

"Shoulders - 8x8”…

DB Military Press: 45lbs (90)

Shoulder Seal Row: 45lbs (90)*


Seal Row: If you want to shift the emphasis onto the upper back and rear delts: Use a wider overhand grip and pull the weight higher up, more toward your chest.


Cash Out: 

Bent-over DB Power Fly - 5x5 @ 45lbs*


Power Fly - use a heavier weight and “cheat” a bit. It’s more of a fly/row combo. 


Pike Push Ups - 5x5


AVG HR - 131 BPM

MAX HR - 152 BPM


@ Planet Fitness CP

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