DB Military Press: 45lbs (90)
Shoulder Seal Row: 45lbs (90)*
Seal Row: If you want to shift the emphasis onto the upper back and rear delts: Use a wider overhand grip and pull the weight higher up, more toward your chest.
Cash Out:
Bent-over DB Power Fly - 5x5 @ 45lbs*
Power Fly - use a heavier weight and “cheat” a bit. It’s more of a fly/row combo.
Pike Push Ups - 5x5
AVG HR - 131 BPM
MAX HR - 152 BPM
@ Planet Fitness CP
No comments:
Post a Comment