Barbell Military Press - 10x3 @ 125lbs
“Instead of thirty reps done at seventy percent intensity, this is thirty reps done at around 85% intensity. This style of training allows for much greater stimulus to be applied to the muscles, which will result in greater strength and hypertrophy along the way”. - Breaking Muscle
Blue Band Pull Apart - 6x6
Blue Band Face Pull - 6x6
AVG HR - 110 BPM
MAX HR - 133 BPM
@ The Trails
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