Wednesday, May 1, 2024

10x3 - Shoulders…

Barbell Military Press - 10x3 @ 125lbs


“Instead of thirty reps done at seventy percent intensity, this is thirty reps done at around 85% intensity. This style of training allows for much greater stimulus to be applied to the muscles, which will result in greater strength and hypertrophy along the way”. - Breaking Muscle

Blue Band Pull Apart - 6x6

Blue Band Face Pull - 6x6


AVG HR - 110 BPM

MAX HR - 133 BPM


@ The Trails 

No comments: