DB Curls @ 35lbs then, 3x3 @ 50lbs
DB Extensions @ 55lbs
*Iso Flex on between sets (Bis & Tris)
Cash Out: Smith Machine Biceps Curl Throw - 5x5 @ 25lb Plate
AVG HR - 119 BPM
MAX HR - 140 BPM
*@ Planet Fitness Clifton Park
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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